Do you have pain in your heel or the arch of your foot? What about your lower back or calves--do they hurt when you walk or are on your feet for an extended period of time? If so, you may have a common podiatric condition called flat feet. Your podiatrist in Fort Myers, FL, Dr. Brian Doerr, understands this problem and treats in conservatively and effectively. You can find relief for your persistent discomfort.
They're pretty common
The Institute for Preventive Foot Health (IPFH) says that eight percent of Americans ages 21 and up have flat feet. While flat feet--that is, feet with arches that touch the ground--are ok in toddlers and kids, flat feet cause multiple problems in adults, including:
- Pain in the heel and arch of the foot
- Swollen and painful calves
- Lower back pain
- Tendonitis or tearing of the tibialis tendon along the back of the leg (it supports the arch of the foot)
In addition, some patients with flat feet simply complain--and with good reason--that their feet feel tired most of the time.
Causes of flat feet vary, but inherited foot structure, trauma to the bones of the foot, overuse, diabetes, arthritis, pregnancy, and obesity count among them. In addition, people who overpronate their feet, rolling them inward toward the midline of the body, strain and flatten the arches.
Treatment of flat feet in Fort Myers
When you see Dr. Doerr for a consultation, he'll examine your feet, check your gait, look at the pattern of wear on your shoes and take X-rays, a CT Scan or an MRI as needed. He'll also go over your medical history and ask you about your symptoms.
How will Dr. Doerr treat your flat feet? Well, know that surgery can be a treatment, but it's definitely not the first choice. Bone grafts, removal of parts of the foot bones and fusing parts of the foot and/or ankle are options, but conservative approaches serve most people best. They include:
- Over the counter analgesics and anti-inflammatories
- Shoes with well-constructed arch supports and ample room in the toe box
- Physical therapy and stretching exercises
- Custom-crafted shoe orthotics for support and proper gait
- Limiting repetitive motion sports such as running or tennis, particularly on hard surfaces such as concrete
- Use of tape and braces to support the tendons and ligaments
If you think you're developing symptoms of flat feet or have other painful conditions of the feet or ankles, contact Dr, Doerr, your podiatrist in Fort Myers, FL. You and your feet will receive modern diagnostics and treatment with the kindest of touch. Phone the office today at (239) 931-3668 for an appointment.
Do you need podiatric help from your Fort Myers, FL podiatrist?
What is a Hammer Toe?
A hammer toe is when a toe is bent at the first joint of the digit, causing the toe to look like an upside-down V. The condition usually affects the second, third, fourth and/or fifth toes, and are more common in females than males. There are two different types: flexible hammertoes, which are movable at the joint, and rigid hammer toes, which is when the tendons become tight.
An abnormal balance of the muscles in the toes develops in hammertoes, causing pressures on the tendons and joints. What are some other causes:
- Wearing tight shoes
Here are some symptoms you may suffer from:
- Pain due to pressure from footwear on hammertoe
- Formation of corns on the joint
- Redness and swelling
- Restricted motion of the toe joint
- Pain in the ball of the foot
Your Fort Myers, FL, podiatrist advises the following:
- Place a non-medicated hammertoe pad around the hammertoe to decrease pressure on the area
- Apply ice packs several times a day to help reduce pain and swelling
- Avoid heels more than two inches tall
- Wear loose-fitted shoes
- Avoid narrow shoes
- Padding and taping
- Orthotic devices
- Surgical options
There are several things your podiatrist will suggest to do to help prevent hammertoes from forming or progressing:
- Hammertoes may be related to a hereditary problem in your foot mechanics, so wear supportive shoes to help prevent deformities.
- Orthotics may slow the progression or prevent the development of hammertoes.
- Avoid shoes with pointed toe boxes that may compress the toes
If you have any questions or concerns, call your Fort Myers, FL, podiatrist today! Don't let pain persist and see Dr. Brian Doerr, because allowing an untreated hammertoe to persist may prevent non-surgical treatment options.
It is well-established that leading an active lifestyle helps you maintain your body’s health and wellness. However, conditions like athlete’s foot can occur no matter how well you eat or how much time you spend in the gym. In fact, athlete’s foot can spread to your hands or even another person. Find out how you can prevent the spread of athlete’s foot and keep your feet healthy with Dr. Brian Doerr in Fort Myers, FL.
Do I have athlete’s foot?
Athlete’s foot normally has a few tell-tale symptoms. The most visually obvious is the scaling of the foot, which may occur alongside cracking or peeling skin. The most physically obvious is the itchiness associated with the condition, often accompanied by pain or burning. At first, your skin may seem more pale than normal and moist, with the skin between the toes being the most affected. You may also notice that your foot produces a slight odor.
How can I prevent the spread of athlete’s foot?
Athlete’s foot is contagious and can transfer from person to person. The first step in preventing the spread of athlete’s foot is to keep the feet clean and dry. Wash your feet every day with soap and water and allow them to dry completely before putting on freshly laundered socks. Never wear dirty or wet socks. Wear shower shoes in any moist, public areas like locker rooms, public showers, or public pools. Allow the feet to breathe and air out as often as you can. Use an anti-fungal powder on your feet, especially when performing strenuous activities which cause perspiration. Never share towels, wear socks while inside your home, and wash your sheets in hot water to prevent the spread of athlete’s foot to your partner.
Athlete's Foot Treatments in Fort Myers, FL
Treatment for athlete’s foot normally depends on the severity of your condition. Your doctor may recommend an over-the-counter anti-fungal cream or powder to apply to your foot. If this fails to provide results, a prescription strength version of the anti-fungal cream or powder may be necessary. In the most severe cases, your doctor will recommend oral anti-fungal medication.
For more information on athlete’s foot or its treatment, please contact Dr. Doerr at his practice in Fort Myers, FL. Call (239) 931-3668 to schedule your appointment for a foot examination with Dr. Doerr today!
Do you think you might be suffering from a sprained ankle but aren't completely sure?
Your foot health is important, so if you are noticing any changes to your feet it’s crucial that you have a Fort Myers, FL, podiatrist, like Dr. Brian Doerr, examine you. A sprained ankle is certainly not something you should ignore if you think you might have one. Find out the symptoms of a sprained ankle and when you should see a doctor.
Sprained Ankle Symptoms
Are you unsure whether or not you might have a sprained ankle? You might be dealing with a sprain if you notice,
- Pain or tenderness
- Loss of flexibility or reduced range of motion
- Ankle instability
- The inability to bear weight on the ankle
If you notice any pain, swelling or a popping sound in the ankle after an injury, then you need to visit our Fort Myers, FL, foot doctor right away. A sprained ankle requires proper medical attention to make sure that the injury heals properly. When you come in for care, we will discuss certain at-home measures you can take to manage your symptoms as your injury heals.
When to See a Doctor
Sometimes you may have a sprained ankle and not experience all the symptoms above. If so, it can be difficult to know that there is a problem. Of course, if you have pain that doesn’t go away after a couple of weeks or if the swelling doesn’t go down after five days, then it’s a good time to schedule a visit with us.
Treating a Sprained Ankle
The treatment we recommend will depend on the seriousness of the sprain. Most mild-to-moderate sprains can be treated with the RICE method: rest, ice, compression, and elevation. The goal of the RICE method is to reduce pain and swelling as much as possible. We may also prescribe a stronger anti-inflammatory and pain medication. Those with more serious injuries may require physical therapy, an ankle boot, crutches or surgery.
If these symptoms are happening to you or you have just recently experienced a foot injury, then it’s time you turned to our Fort Myers, FL, podiatric doctor to find out how we can help.
Find out why maintaining good foot health is imperative when you have diabetes.
Whether you’ve just recently found out that you have diabetes or you’ve had it for a while, it’s important that you consider the impact this could have on your feet. After all, foot complications are far more common and can be serious in those with diabetes. Our Fort Myers, FL podiatrist, Dr. Brian Doerr, is here to tell you what to watch out for if you have diabetes.
Examine Your Feet
Since diabetes can affect blood flow to the extremities and can also cause nerve damage, it’s now more important than ever that you keep your feet as healthy as possible to prevent serious issues. This means providing your feet with the proper care they need to prevent amputation and other complications. One of the best things you can do is thoroughly examine your feet every day. Here’s what to look for:
- Wounds, cuts or sores
- Cracked or burned skin
- Redness, swelling or skin that is warm to the touch
- Tender or sore areas
- Blisters, corns or calluses
- Ingrown toenails
Don’t try to treat these problems on your own. Make sure that you seek proper care from our Fort Myers foot doctor at the first sign of an issue. The sooner you get treatment the better.
Protect Your Feet
In a perfect world, you would be able to prevent these issues from happening in the first place. While there is no guarantee, there are certain things you can do to protect your feet from potential diabetic-related complications such as:
- Wash feet thoroughly every day (and then thoroughly dry them immediately after)
- Wear shoes and socks all the time (even at home)
- Trim toenails regularly
- Wear comfortable, well-fitted footwear, especially when exercising
- Consider getting orthotics to provide additional cushioning and support
- Keep blood sugar under control with medications, lifestyle changes, etc.
Do you have questions about how to care for your feet? Are you experiencing symptoms? If so, our Fort Myers, FL podiatry office is here to answer your questions, calm your concerns and be there for you when you are noticing issues. Call us anytime!
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