Ankle osteoarthritis occurs when the cartilage lining the ankle joint wears down, limiting smooth motion and shock absorption. Symptoms include deep ankle pain that increases with walking or standing, and stiffness after periods of rest. Swelling, reduced flexibility, and difficulty maintaining a steady gait are other signs. In later stages, pain may be present even with minimal activity. A podiatrist evaluates ankle osteoarthritis through a detailed history, physical examination, and X-rays. Additional scans may be ordered when needed. Care may involve custom orthotics, supportive ankle braces, medication management, or injections to calm joint irritation. When joint damage becomes severe and daily movement is seriously inhibited, surgery may be considered to improve function and relieve pain. For help dealing with osteoarthritis of the ankle, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Brian Doerr, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Fort Meyers, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Maintaining balance and stability is essential for overall mobility and foot health. Certain foot exercises can help improve strength and coordination, supporting better stability. One effective exercise is ankle circles, where you rotate each ankle in a circular motion to enhance flexibility and strengthen the muscles. Another beneficial exercise is toe pulls, which involves pulling the toes upward while keeping the foot flat on the ground. This helps to stretch the foot muscles and improve range of motion. Additionally, calf raises are great for strengthening the calf muscles, which play a vital role in maintaining stability. By regularly practicing these and other exercises, individuals can enhance their foot strength, improve posture, and reduce the risk of falls. If you have injured your foot, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on additional foot and ankle strengthening exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Brian Doerr, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Fort Meyers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot cramps involve sudden, painful, involuntary tightening of the muscles in the feet or toes and can occur during activity, prolonged standing, or even at rest. Foot cramps often develop when muscles become fatigued or stressed and are unable to relax normally. Dehydration is a common factor, since muscles depend on adequate fluid levels to function properly, and not drinking enough water can increase the risk of cramping. Electrolyte imbalances involving calcium, magnesium, potassium, or sodium can interfere with nerve signals that control muscle movement, contributing to cramping. Wearing shoes that do not fit well or fail to provide proper support may also strain the muscles that support the arches, leading to fatigue and spasms. A podiatrist can identify contributing factors, evaluate foot structure, and recommend appropriate treatment. If foot cramps occur frequently, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Brian Doerr, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Fort Meyers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are a common foot condition that occurs when the skin surrounding the heel becomes excessively dry, thickened, and unable to stretch properly. As pressure builds, the skin splits, leading to visible cracks that may cause pain, bleeding, or discomfort. Common symptoms include rough, flaky skin, redness, and deep fissures along the heel. Cracked heels can develop due to vitamin deficiency, dry skin and dehydration, in addition to mechanical stress, prolonged barefoot walking, and excess pressure on the feet. Fungal infections and other skin conditions may also weaken the skin and contribute to cracking. A podiatrist can identify the underlying cause, provide professional debridement, recommend moisturizing treatments, and address infections or biomechanical issues. If you have painful cracked heels, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions, which may include prescribed medication. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Brian Doerr, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Fort Meyers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.