Posts for category: Foot Care
Bunions can really disrupt your life and cause pain as well as make it hard to find well-fitting shoes. You must take proper precautions and steps to try and prevent bunions from developing by talking to your podiatrist, Dr. Brian Doerr in Fort Myers, FL, and learning about the best ways to prevent bunions from affecting your life.
What Are Bunions?
Bunions develop as a bone deformity at the base of the big toe. Bunions usually tend to bulge out of the side of the foot and can cause the big toe to begin to lean towards the other toes. Bunions can develop from either very high arches or very low arches. Arch issues cause the joints to bend in unnatural ways and can cause bunions to grow. Bunions can also develop from wearing shoes that are too tight.
When you suffer from bunions, you may find that pain comes from irritation and rubbing against the side of your shoes. The skin over the bunion may also become red and tender and maybe painful if you spend a long amount of time on your feet.
There are some easy steps you may take to help prevent bunions from forming. You must buy shoes that are comfortable to stand in and also fit properly. To find shoes that fit properly, you should shop for shoes in the evening, because your feet are largest at the end of the day.
If you struggle with an arch problem, you may want to invest in shoe inserts that correct any arch issues you may deal with. Self-care is also an important part of preventing bunions from forming. You must care for your feet and have routines like soaking your feet in Epsom salt baths after a long day.
Contact Your Podiatrist Today!
To learn more about preventing bunions, be sure to contact Dr. Brian Doerr in Fort Myers, FL, today at (239) 931-3668!
Foot care largely goes unnoticed and with such a fast-paced life and as you age, this article will hopefully bring one to heel and contemplate how best to care for their health. But don't you worry, Dr. Brian Doerr of Fort Myers, FL, is here to help!
Basic Foot Care As You Age
- Regular visits to your podiatrist are a great way to prevent diseases. It's a simple preventive measure to get ahead of any serious issues.
- Pay attention to your feet and any irregular changes like color, temperature, discolored nails, and abnormal moles.
- Wash your feet daily with lukewarm soap and water, especially between your toes.
- Trim toenails straight across to avoid nails penetrating the skin and causing infections and/or an ingrown toenail.
- Wearing properly fitting shoes. A good trick is to go shopping later in the day when feet are swollen from daily activities to get the most comfortable pair of shoes.
- Wear the appropriate shoes for the activity: running shoes when running and court shoes when playing tennis, for example.
- Wash shoes or shoe inserts to avoid fungal inserts.
- Avoid walking barefoot, especially at gym showers, where you may contract a fungal infection or hurt your feet.
- Sunscreen is as important for your feet as any other body part to protect against UV radiation and cancer.
- Diabetics should schedule a foot checkup at least once a year to ensure proper blood flow to extremities.
Common Foot Diseases and Treatments
There are many foot diseases and foot issues linked to infections, faulty foot structures, and aging. Here are two examples:
- Athlete’s foot: It's a contagious condition caused by fungus in wet environments like a locker room, public shower, and swimming pool. Symptoms include:
- Stinging and burning sensation
- Foot blisters
- Fragile toenails
- Cracked and dry skin
Treatments include visiting your Fort Myers podiatrist and using over-the-counter products.
- Bunions: It's a bump on the side of your big toe that may make it painful to walk. The cause of bunions is hereditary or wearing poorly-fitting shoes. Symptoms include inflammation and pain, which over-the-counter pain relievers can help with, as well as speaking with your podiatrist.
Would you like to speak with a podiatrist?
If you need a consultation, contact Dr. Brian Doerr of Fort Myers, FL, at (239) 931-3668 for more information about a proper diagnosis or to schedule a regular checkup.
In general, people visit their podiatrist if they’re experiencing problems with their feet or ankles, including their muscles, joints, and ligaments. Your podiatrist here in Fort Myers, FL, Dr. Brian Doerr, will not only examine your foot but also conduct a biometric assessment to see how the problem impacts the other parts of your body. But when will you know that it is time to visit your podiatrist?
Time for Your Podiatrist Appointment
Podiatrists have a complete understanding of the movement and structure of the lower limbs and feet. Diagnosing foot conditions, identifying systemic health conditions that manifest in the lower regions are part of their specialization. With this in mind, when you experience any of these problems, you should visit your podiatrist:
- Swelling, numbness, or pain in one foot. Swollen or sore feet is common after extensive physical activity. However, sudden swelling, numbness, or pain in only one foot for no obvious reason requires immediate medical attention.
- Nail fungus. Untreated toenail infections can cause your nails to thicken and become discolored. There is a very high probability of the infection spreading to your other toenails when neglected as well.
- Continuous heel pain. There are different reasons for heel pain. Your podiatrist in Fort Myers, FL, can effectively identify the cause of your heel pain by going through proper medical examination procedures. Based on his findings, the correct treatment plan can be formulated and implemented to relieve your pain.
- Recurring athlete’s foot. This can be treated with over-the-counter solutions. However, if it becomes chronic then there is a possibility of another underlying infection. Your podiatrist can prescribe medication to effectively cure this problem.
- You’re a diabetic. Poor circulation, ulcers, infection, and nerve damage are common problems of people with Type 1 and Type 2 diabetes. If you have this condition, you must visit your podiatrist at least once a year to have a foot examination and prevent possible health problems.
- Joint pain. Experiencing this in your foot or ankle over a long period requires the attention of your podiatrist so that the proper treatment plan can be put in place.
- The cause and severity of the bunion must be established before appropriate treatment can be started. Your podiatrist can diagnose the cause and come up with the proper cure.
- Ingrown toenail. There are many ways to remove an ingrown toenail but to ensure that it is removed without relative pain and the risk of infection, have a podiatrist do it.
- Corns or Calluses. These are common problems that can be painful. Your podiatrist will help you treat these issues effectively to relieve the pain.
For Any Questions, Concerns, or Advice on Proper Foot and Ankle Care, Contact Us
Dial (239) 931-3668 to book an appointment with your podiatrist here in Fort Myers, FL, Dr. Brian Doerr, now.
Are you suffering from heel pain and wonder what is causing it? There are several causes of heel pain. It's important to visit your Fort Myers, FL, podiatrist so that he can determine why you are having trouble with your heel. Schedule an appointment with Dr. Brian Doerr who treats all forms of issues relating to podiatry. Keep reading to learn more about heel pain and what can cause it.
Plantar fasciitis is one of the most common reasons for heel pain. It occurs when the band of tissue from the heel to toes becomes inflamed. If you have highly arched feet or flat feet, you are more likely to develop plantar fasciitis. Wearing shoes that don't adequately support your feet can also cause this medical condition.
Heel pain is a typical symptom of plantar fasciitis. The pain may worsen when you stand up. Your heel may be swollen as well. Another symptom is heel pain that increases over time. Our Fort Myers podiatrist Dr. Doerr can tell you more about plantar fasciitis and ways to treat it.
The bursa is a sac of fluid located at the back of your heel. Pressure from your shoes or landing too hard on your heel can cause the bursa to become inflamed. Your heel pain usually increases throughout the day. This condition is called bursitis.
Sometimes a fall or other traumatic event can cause your heel to fracture. Continuous stress or overuse of your heel can even cause a stress fracture of the heel bone.
Other Causes of Heel Pain
There are other factors that can cause heel pain. It's important to visit your podiatrist in order to learn what is causing your specific pain. He can diagnose your issue and provide you with appropriate treatment.
Who Suffers from Heel Pain?
Anyone can suffer from heel pain for a variety of reasons, but there are some people who have a higher risk of developing this medical issue. People who are at a higher risk of developing heel pain include:
- People who are overweight or obese.
- Pregnant women.
- People who engage in large amounts of physical activity.
- People who stay on their feet for long periods of time.
- Middle-aged people.
- Kids ages eight through 13.
Schedule Your Appointment
If you live in Fort Myers, FL, and need a podiatrist to treat your heel pain, schedule an appointment with Dr. Brian Doerr. Dr. Doerr is an experienced podiatrist that can help you with heel pain and other medical issues relating to the feet and ankles. Schedule your appointment today by calling us at (239) 931-3668.
When you have plantar fasciitis, you suffer from persistent pain at the bottom of the foot or heel. Although it might sometimes feel like it’s just inflammation, it’s actually related to a degenerative issue that involves the tissue linking the heel bone to the toes. In most cases, plantar fasciitis develops in runners, individuals with high arches/flat feet, those who are always on their feet, or people who are overweight.
In most cases, it can take six months to a year for your affected foot to completely heal. However, with help from your podiatrist, Dr. Brian Doerr of Brian K Doerr D.P.M., PA, in Fort Myers, FL, you can ease your heel pain faster. With that said, once your foot heals, you will need to implement these lifestyle adjustments to help keep your symptoms from coming back:
- Select Footwear with Proper Support: Don’t wear high heels, especially those with thin heels, and make sure to replace your shoes for running, sports, or exercising as often as needed.
- Maintain a Healthy Weight: Being obese or overweight will place more strain on your feet’s bottom portion that could trigger your plantar fasciitis again.
- Consider Using Orthotics: Ask your podiatrist in Fort Myers, FL, for the most suitable orthotic device that will keep your heel pain at bay.
- Always Wear Footwear When Walking on Hard Surfaces: This also applies to the first steps you take upon getting out of bed in the morning since this is when heel pain from plantar fasciitis is often at its worse.
- Refrain from Doing High-Impact Exercises: These include jumping and running, which place significant pressure on the feet and make the calf muscles stiffer.
- Opt for Low-Impact Exercises: Great options include cycling and swimming. Always remember to stretch your feet and legs after exercising.
- Perform Foot and Leg Stretches Every Single Day: When stretching your calves, place your hands on a wall and place a foot behind the other. Next, lean forward gently, but keep your heels flat on the floor. Hold this stretch for 10 to 20 seconds for a couple of times and do it again for your other foot. To stretch your feet, sit down and then cross one leg over the other. Grip your toes and then bend them backward gently.
For More Advice on Easing Heel Pain and Plantar Fasciitis, We Can Help
Dial (239) 931-3668 to arrange a consultation with your podiatrist in Fort Myers, FL, Dr. Brian Doerr.