Posts for tag: Heel Pain
Dealing with heel pain? Find out what could be causing it.
Heel pain happens to the best of us. While most of us will be able to stay off our feet for a couple days until the issue subsides it’s also important to know what’s going on and when you might need to turn to a professional for care. Our Fort Myers, FL, podiatrist Dr. Brian Doerr is here to tell you more about the causes of heel pain and what you can do about it.
What is causing my heel pain?
One of the most common causes of acute heel pain is a condition known as plantar fasciitis. This occurs when the plantar fascia (the thick band of tissue that runs along the soles of your feet and supports the arches) becomes inflamed.
Those with plantar fasciitis may also find that their heel pain is worse when they first get up in the morning or when exercising but often subsides throughout the day.
Other causes of heel pain include:
- Achilles tendinitis
- Achilles tendon rupture
- Heel spur
- Stress fractures
- Tarsal tunnel syndrome
When should I seek medical attention for heel pain?
While most causes of heel pain such as plantar fasciitis and Achilles tendonitis will go away on their own as long as you give your feet proper care and rest, there are some instances in which the smartest and healthiest choice for your feet is to visit a foot doctor in Fort Myers, FL. It’s time to seek immediate medical attention if:
- Heel pain and/or swelling is severe
- You can’t put weight on the foot or bend the foot
- Heel pain is accompanied by numbness, weakness or tingling in the foot
- You also have a fever
- Your pain came about after an injury
It’s also a good idea to schedule an appointment with a foot specialist if heel pain doesn’t go away after a couple of weeks of at-home care, or if heel pain lingers even if you aren’t moving or putting weight on the foot.
No matter whether you have questions about foot care or you are dealing with symptoms that warrant an evaluation from our podiatry specialist in Fort Myers, FL, don’t hesitate to call us and schedule a consultation. We are always here to help.
Could your heel pain be due to plantar fasciitis or something else?
It can be rather alarming to wake up and get out of bed to notice that it hurts to walk. Heel pain is certainly not something you should just ignore (and it most certainly won’t let you forget about it). But what could be causing your heel pain? Our Fort Myers, FL, podiatrist, Dr. Brian Doerr, is here to provide a little insight into the world of heel pain.
The Causes of Heel Pain
You would be surprised how many people deal with heel pain. It’s a fairly common problem, after all. Of course, there are many reasons you could be experiencing these issues. The number one cause of heel pain is often a condition known as plantar fasciitis, which results from inflammation of the plantar fascia tissue that stretches from the heel bone to the toes.
Other causes include:
- Bursitis of the heel
- Achilles tendonitis
- Heel spurs
- Tarsal tunnel syndrome
- Heel pad inflammation
- Stress fracture
- Bone bruise or cyst
- Morton’s neuroma
As you can see, there are quite a few things that could be causing your heel pain, but let’s focus on the most common reason: plantar fasciitis. So, how will you know if you have plantar fasciitis?
Signs Your Heel Pain is Actually Plantar Fasciitis
While heel pain is the most common symptom associated with plantar fasciitis, there are a few other signs that could be warning you that you have this inflammatory condition including:
- Stiffness in the foot, particularly when first waking up or moving around after long periods of rest
- Heel pain that is exacerbated by standing for long bouts of time
- Experiencing heel pain when walking up stairs
- Pain that goes away during exercise but comes back right after
Of course, even if you are experiencing these symptoms, you don’t really know that you have plantar fasciitis until our Fort Myers foot doctor sees you. We can evaluate your symptoms and perform a physical examination to decide if plantar fasciitis is the culprit. If so, there are a variety of easy, at-home treatment options you can follow every day to manage your pain until you heal. You’ll be happy to hear that most cases of plantar fasciitis do go away on their own, but you’ll want to rest and limit any aggravating activities until you are feeling 100 percent better.
If your heel pain is affecting your daily activities, getting worse or isn’t responding to rest then it’s time to call our Fort Myers, FL, podiatry office today to schedule an appointment with Dr. Doerr.
What your podiatrist in Fort Myers wants you to know
You don’t have to be an athlete to experience heel pain. If you have experienced, or are currently suffering from heel pain, it’s time to get some relief. Dr. Brian Doerr in Fort Myers, FL wants to help relieve your heel pain.
Sports can play a role in developing heel pain, but there are other causes too, including the development of:
- Inflammation--where the Achilles tendon attaches to your heel
- Heel spurs--which are hard calcium deposits on your heel
- Stone bruises--caused from stepping on sharp objects and bruising your heel
The most common cause of heel pain is plantar fasciitis, an inflammatory condition in the plantar fascia, the thick band of tissue on your heel. Plantar fasciitis is common in runners, but can also happen if you are carrying excess weight or standing and walking on hard surfaces for an extended period of time.
If you are suffering from heel pain, Dr. Doerr recommends these simple strategies to get relief:
- Stretching your arches and Achilles tendons each day
- Taking over-the-counter pain and anti-inflammatory medications
- Wearing supportive shoes with heel inserts
If your heel pain doesn’t respond to home therapy, it’s time to see your podiatrist in Fort Myers. Dr. Doerr will suggest one or more effective treatments including:
- Custom-fit orthotics and shoe inserts
- Physical therapy and stretching
- Pain and anti-inflammatory medications
- Extracorporeal Shock Wave Treatment
In rare cases, surgery may be recommended to alleviate pain and increase flexibility.
You don’t have to let heel pain keep you from living your life. It’s time to get back on your feet and enjoy your daily activities. It’s time to call Dr. Doerr, your podiatrist in Fort Myers, FL. Call today and get relief from your heel pain!
Could your heel pain be due to plantar fasciitis? Find out now from your Fort Myers podiatrist!
Are you currently dealing with heel pain? If your Fort Myers podiatrist has told you that you are suffering from plantar fasciitis isn’t it time you found out more about this condition and what you can do to eliminate your symptoms?
Q. What is plantar fasciitis?
A. This foot problem is one of the most common causes of heel pain and occurs when the thick band of tissue, known as the plantar fascia, become inflamed. The plantar fascia connects the heel bone to your toes and also provides support for the arches of your feet.
Q. What causes this inflammatory condition?
A. While you may not know exactly what’s caused your plantar fasciitis, your foot doctor may be able to pinpoint the direct cause. Plantar fasciitis usually appears when someone has changed their physical activity. So, instead of running five miles you may decide you suddenly want to run 10 miles. Or perhaps you’re used to a low-impact elliptical but decided to change up your routine and start running on the beach. Any sudden and drastic change either to the duration or intensity of your physical routine can sometimes lead to plantar fasciitis.
Q. What are the symptoms?
A. The most common symptom of plantar fasciitis is heel pain. The pain is persistent but may wax and wane throughout the day. You may notice the most severe pain happening in the morning when you first start moving around. Over time the pain may lessen, but become exacerbated when standing for long periods of time or getting up after sitting for a while.
Besides pain, those with plantar fasciitis may also notice swelling, stiffness and limited range-of-motion and mobility due to the discomfort.
Q. How is plantar fasciitis treated?
A. You’ll be happy to hear that this condition usually goes away on its own with time. Of course, there are certain things you can do to help provide some much-needed relief. Here are some of the best ways to handle your plantar fasciitis:
- Rest: Try to stay off your feet as much as possible. Avoid high-impact activities and if you really need to workout, then you’ll want to change your routine to only include low-impact exercises.
- Wear the proper shoes: It’s also believed that some people develop plantar fasciitis because the shoes they were wearing didn’t provide the proper support and stability needed. Remember that your workout shoes need to be replaced about at least once a year.
- Stretching and strengthening exercises: There are some exercises you can incorporate into your daily routine to help provide some relief from your plantar fasciitis symptoms. Talk to your podiatrist about which exercises can help reduce your pain and improve mobility.
- Orthotics: Sometimes your foot doctor can prescribe orthotics to provide additional shoe support and stability to eliminate your plantar fasciitis. We would be happy to help you determine which kind of orthotics is right for you.
Your Fort Myers podiatrist is always here to provide the care and treatment you need to get back on your feet again and pain-free. Turn to us for all of your foot-care needs.