When you have plantar fasciitis, you suffer from persistent pain at the bottom of the foot or heel. Although it might sometimes feel like it’s just inflammation, it’s actually related to a degenerative issue that involves the tissue linking the heel bone to the toes. In most cases, plantar fasciitis develops in runners, individuals with high arches/flat feet, those who are always on their feet, or people who are overweight.
In most cases, it can take six months to a year for your affected foot to completely heal. However, with help from your podiatrist, Dr. Brian Doerr of Brian K Doerr D.P.M., PA, in Fort Myers, FL, you can ease your heel pain faster. With that said, once your foot heals, you will need to implement these lifestyle adjustments to help keep your symptoms from coming back:
- Select Footwear with Proper Support: Don’t wear high heels, especially those with thin heels, and make sure to replace your shoes for running, sports, or exercising as often as needed.
- Maintain a Healthy Weight: Being obese or overweight will place more strain on your feet’s bottom portion that could trigger your plantar fasciitis again.
- Consider Using Orthotics: Ask your podiatrist in Fort Myers, FL, for the most suitable orthotic device that will keep your heel pain at bay.
- Always Wear Footwear When Walking on Hard Surfaces: This also applies to the first steps you take upon getting out of bed in the morning since this is when heel pain from plantar fasciitis is often at its worse.
- Refrain from Doing High-Impact Exercises: These include jumping and running, which place significant pressure on the feet and make the calf muscles stiffer.
- Opt for Low-Impact Exercises: Great options include cycling and swimming. Always remember to stretch your feet and legs after exercising.
- Perform Foot and Leg Stretches Every Single Day: When stretching your calves, place your hands on a wall and place a foot behind the other. Next, lean forward gently, but keep your heels flat on the floor. Hold this stretch for 10 to 20 seconds for a couple of times and do it again for your other foot. To stretch your feet, sit down and then cross one leg over the other. Grip your toes and then bend them backward gently.
For More Advice on Easing Heel Pain and Plantar Fasciitis, We Can Help
Dial (239) 931-3668 to arrange a consultation with your podiatrist in Fort Myers, FL, Dr. Brian Doerr.
One of the most common concerns that people have regarding their foot health is heel pain. The pain is typically felt just behind or under the heel, where your heel bone connects to your Achilles tendon. In some cases, you can even feel it on the side of your heel. Fortunately, by seeing our podiatrist, Dr. Brian Doerr, here at our practice in Fort Myers, FL, you can find relief for this common concern.
Common Symptoms of Heel Pain
Heel pain usually starts off gradually before becoming more severe, and in many cases, there isn't one singular injury that produces the issue. In fact, most cases of heel pain are caused gradually, for instance, by wearing the wrong kind of footwear. The reason for this is that flat shoes might overstretch your plantar fascia until it becomes inflamed or swollen.
If you have an injury, however, such as a tear, you will experience severe and immediate pain and even hear a popping sound when you injured your foot. Your pain may also worsen upon waking up in the morning, but then gradually ease as long as you give the affected foot ample rest throughout the day. Otherwise, your pain will grow worse towards the day’s end.
When to Visit Your Podiatrist
See your podiatrist in Fort Myers, FL, if you’re experiencing:
- Heel pain, tingling, numbness, or fever
- Severe heel pain and swelling
- Heel pain and fever
- Difficulty moving around normally
- Heel pain that persists for more than one week or even when you’re not moving your foot
- Difficulty standing on your tiptoe or bending the affected foot downward
What to Expect During Your Consultation
Our podiatrist will inspect your affected foot and ask you certain questions about the intensity of your pain, how much/what kind of movement you perform on a daily basis, what kind of shoes you wear, and what past injuries are included in your medical history. Your knee and feet muscles will likewise be inspected to check for any abnormal skin changes or shape. However, while physical tests are sometimes enough to diagnose the cause of heel pain, in other cases, imaging scans and blood tests may be needed for a more accurate diagnosis.
Worried about Your Heel Pain?
Arrange a consultation with our podiatrist, Dr. Brian Doerr, here in our Fort Myers, FL, office by dialing (239) 931-3668.
Suspect that you may be dealing with a bunion? Here at the Fort Myers, FL, office of podiatrist Dr. Brian Doerr, we can examine your foot, determine if you do have this common deformity, and prescribe a proper treatment if necessary. Read on to learn more
How bunions form
A bony, sore, and often red bump at the base of the big toe, a bunion protrudes off the side of your foot, and into the lining of your shoe. As such, a bunion causes foot pain, irritated skin, calluses, and more.
Furthermore, some bunions progress into severe deformities. This occurs when the big toe crosses over the second or even third toe, causing serious gait issues. Arthritis and bursitis often develop, too.
Oftentimes, bunions form because of shoes that are too narrow and feature high heels. Accordingly, women tend to struggle with this podiatric problem more than men do. Heredity plays a role, as well.
Unfortunately, bunions usually worsen over time, unless you get help from your podiatrist in his Fort Myers, FL, office. Dr. Doerr uses a simple hands-on exam and digital X-ray screening to diagnose bunions and to formulate treatment plans based on individual needs.
Treating bunion pain
Severe cases require bunionectomy, a procedure that entails surgical removal of the deformity and a re-alignment of the big toe. However, this is typically not the case, as most bunions respond well to conservative measures. Your treatment plan could include some combination of interventions such as:
- Foot padding in the shoe (moleskin) to reduce friction
- Over-the-counter shoe orthotics (inserts) to support flat arches and correct gait problems such as overpronation
- Change of shoes to ones with wide toe boxes and low heels
- Ibuprofen for pain and inflammation
- In-office corn and callus removal
- Night-time splints for young people to re-align the big toes
- Weight loss as needed
- Ice the sore areas to relieve swelling
- Rest as much as possible
- Perform stretching exercises daily to maintain joint mobility
Have happy feet again
If you are struggling with bunions, seek out treatment from your podiatrist in Fort Myers, FL, Dr. Brian Doerr. Call our office today for an appointment: (239) 931-3668.
Properly caring for diabetic feet is critical to preventing infection and other serious problems. Here at the podiatric office of Dr. Brian Doerr in Fort Myers, FL, we can help you develop a daily routine for caring for your feet.
Ways to Care for Diabetic Feet
There are several ways to care for diabetic feet to keep them healthy. one of which is to schedule regular checkups with our office in Fort Myers. During these visitations, your podiatrist will check for potential concerns and treat them promptly before any problem can progress.
In addition to visiting the podiatrist regularly, there are several ways to care for your feet at home. For instance, try implementing the following steps in your daily footcare routine:
- Keep the feet clean, warm, and dry
- Moisturize the feet daily
- Wear comfortable shoes
- Wear loose socks to bed
- Avoid soaking the feet in water
- Prevent ingrown nails by trimming toenails straight across
- Wear warm socks and shoes when the weather is cold
- Check for foot wounds daily
Another step you can take to care for diabetic feet daily is to promote better blood circulation by moving around periodically throughout the day. Taking short breaks to stretch or go for a walk are both simple ways to improve circulation to the feet. It is particularly crucial that you take measures to promote good circulation if you sit for extended periods for work or school.
Checking for Foot Wounds
Checking for foot wounds is one of the most important measures you can take every day to care for diabetic feet. Checking your feet daily for injuries gives you the chance to treat wounds promptly before an infection can develop. Things to look for when checking your feet include:
- Pressure problems
- Ingrown toenails
Caring for diabetic feet involves such steps as keeping them clean and dry and checking for wounds every day. It can also be beneficial to visit a podiatrist regularly as the doctor can look for signs of potential concerns and treat them promptly. For a foot checkup and assistance developing a diabetic foot care routine, contact our office in Fort Myers to see our podiatrist, Dr. Doerr, by calling (239) 931-3668.
The two most common causes of heel pain are plantar fasciitis and Achilles tendonitis. It isn’t always easy to tell these two issues apart and they can certainly make it challenging to get around. Knowing the difference is key to figuring out the best way to treat the problem and when you might need to see our Fort Myers, FL, podiatrist Dr. Brian Doerr.
Where is the location of the pain?
This is often the only way to tell these two foot conditions apart. Plantar fasciitis affects the plantar fascia, a ligament that runs along the underside of the foot from the heels to the toes. Therefore, if you notice pain under the heel and around the arches then it is more likely to be plantar fasciitis. Achilles tendonitis often causes pain above the heel bone.
When does pain appear?
If you have plantar fasciitis you may notice that your pain is worse in the morning. This is because the fascia contract and tighten as we sleep. Once you get up, the irritated fascia stretches out, which leads to more severe pain and stiffness. You may also notice that icing the heel and stretching the foot provides some relief.
What causes plantar fasciitis?
If the arches of the foot aren’t properly supported this can lead to plantar fasciitis. This is common for long-distance runners and those who wear improper footwear. If you stand most of the day for work you may also be at risk for plantar fasciitis, particularly if you wear shoes that don’t provide arch support.
Should I see a doctor for my heel pain?
If your heel pain is minor then you may decide to rest your feet and see if the pain goes away. If the pain persists, gets worse or is severe then you will want to see our Fort Myers, FL, podiatrist for a diagnosis. After all, while you may assume that you are dealing with plantar fasciitis there are quite a few conditions and injuries that can mirror this condition.
Is heel pain interfering with your daily routine? If so, call our Fort Myers, FL, office to schedule a consultation with our podiatrist. Don’t let heel pain tell you what you can and can’t do.
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