Keeping your ankles flexible and strong can prevent injuries and ease discomfort. Common stretches include ankle circles, which involve rotating the ankle slowly in both directions to increase mobility. The Achilles stretch is performed by leaning forward against a wall with one leg extended behind to stretch the tendon. Additionally, the towel stretch is done by sitting with your leg straight, looping a towel around your foot, and gently pulling toward you to lengthen the calf. The band stretch uses a resistance band to improve ankle strength and flexibility. A podiatrist can recommend the right stretches for your ankle condition, and guide you through safe techniques. If you have ankle pain, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief solutions.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Brian Doerr, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions please contact our office located in Fort Meyers, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a common fungal infection that affects the skin on the feet, often appearing between the toes. It can cause itching, redness, peeling, and cracking, which may lead to discomfort and spreading if untreated. The fungus thrives in warm, moist environments such as locker rooms and swimming pools. Risk factors include wearing tight shoes, having sweaty feet, or walking barefoot in public places. A podiatrist can provide an accurate diagnosis, and recommend preventive measures to stop recurrence. If you have signs of athlete’s foot, it is suggested that you consult a podiatrist who can provide effective treatment solutions, which often includes prescribed medication.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Brian Doerr, DPM from Florida.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Fort Meyers, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flatfoot occurs when the arches of the feet collapse or never fully develop, causing the entire sole to touch the ground when standing. This condition can appear in childhood or develop later in life due to injury, arthritis, or wear and tear on the posterior tibial tendon, which is the tendon that supports the arch of the foot. Flatfoot may cause aching in the arches or heels, swelling along the inside of the ankle, and fatigue after long periods of walking or standing. Over time, the altered alignment can place extra stress on the knees, hips, and lower back. Wearing supportive footwear, custom orthotics, and stretching exercises for the calves and Achilles tendon can provide relief and improve function. In more advanced cases, bracing or surgery may be required to restore alignment. If you are experiencing persistent discomfort or difficulty from flatfoot, it is suggested that you see a podiatrist for a thorough evaluation and an appropriate treatment plan.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Brian Doerr, DPM from Florida. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Fort Meyers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.